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How to Improve Your Health Even When Working at a Computer: 5 Basic Tips

You work at a computer all day but are worn out by the end of the day just from…sitting? Do you have frequent headaches and neck pain? Is your low back tired and sore by the end of the day? If any of these sound familiar, check out 5 essential tips for working at a computer by clicking here.


What is Cupping and How Does it Work?

If you have been watching the Olympics this year, you've likely noticed the dark purple cirlces that looke like bruises on the skin of many of the athletes. These marks are from a traditional Chinese medicine practice called CUPPING. To continue reading, click here.


How to Avoid Pain from Backpack Use

Anybody who has carried a backpack knows that if it's too heavy or improperly sized it can cause back pain or pain in other areas. Here are some tips to help ensure a proper backpack fit and proper loading instructions to minimize injuries from backpack use. To continue reading, click here.


en the dark purple circles on the skin of many of the athletes. These marks are from a traditional Chinese medicine practice called CUPPING.

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