Nature's Role in Lowering Stress
The study referred to in this article sheds light on the connection between our ability to find peace and resolve stress through nature and even just the smells of nature. So, get outside and ENJOY (right after you read this post, that is)!
At Advanced Wellness & Sports Rehab, we use many different physical methods to treat soft tissue injuries.
Graston technique uses a specific hands-on technique with massage-type motions applied to muscles, tendons, ligaments and fascia in order to break down adhesions.
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Neck stretches from YouTube video
Click the link to access the PDF of the stretches discussed on the YouTube video.
COVID-19 - Squash Lockdown Boredom 3/19/2020
With so many people being stuck at home social distancing for several weeks, boredom can set in quickly! Here are some tips to help combat that boredom.
COVID-19 UPDATE 3/15/2020
As of 3/15/2020 we will remain open as long as possible. Please click on the link to see our update letter for important details. Be safe and we wish you good health!
How to Save Your Back While Traveling this Holiday Season
You took a few extra days off around the holidays to get out of town and go visit grandma and grandpa in Florida. You have your flights booked, car rental booked and hotel booked (hotel? Well, let's face it, after three days house guests are like leftovers...it's time to throw them out). Check out this article for tips on how to keep your body healthy while traveling. click here
How to Improve Your Health Even When Working at a Computer: 5 Basic Tips
You work at a computer all day but are worn out by the end of the day just from…sitting? Do you have frequent headaches and neck pain? Is your low back tired and sore by the end of the day? If any of these sound familiar, check out 5 essential tips for working at a computer by clicking here.
What is Cupping and How Does it Work?
If you have been watching the Olympics this year, you've likely noticed the dark purple cirlces that looke like bruises on the skin of many of the athletes. These marks are from a traditional Chinese medicine practice called CUPPING. To continue reading, click here.